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Watching Calories as You Watch the Game

Your personal game plan for eating sensible snacks and drinks. Don't let the calories win!

Packing a Safe School Lunch

Every year, one in six Americans gets sick from contaminated food. Are you minimizing that risk in your child's packed lunch?

Boost Your Metabolism?

Keep your metabolism humming with these easy tips.

Green Eggs, Ham & Other Foods We Should Try

Do you eat the same fruits and veggies? What can you add to your personal menu?

Protect Your Body Through Food's Antioxidants

Think of antioxidants in your food as your body armor. Don't just eat -- eat to fend off free radicals and disease.

Earth Spring Farm

A unique, organic, family farm in Carlisle that delivers seasonal produce to dozens of sites in the Mid-Atlantic region.

10 Tips for Eating Healthy While on Vacation

Don't let good health be washed away in the surf and sun - prepare to make healthy food choices while on vacation!

Food Safety

Four quick reminders about picnic food safety. Avoid food poisoning this summer!

Jump Start Your Morning

What is the ideal breakfast? It could help you feel better and even lose weight.

Kitchen Talk

How "kitchen talk" can improve your child's health, communication, nutrition, behavior and self-esteem.

Parents vs. Children: The Great Food Battles

How to encourage young eaters to choose diverse, well-balanced meals (most of the time).

Hanging Mason Jar Garden

Beautify your home or office while growing herbs for the kitchen!

A New Food Label?

An explanation of proposed changes to nutrition labels.

Spring Clean the Kitchen

Are you stocked for optimum performance or are there too many temptations hiding in the pantry?

Clean It Up!

5 Easy Ways to Clean Up Your Diet.

Protect Your Heart With Food

10 Tips for Heart Healthy Nutrition - plus a sample meal plan.

Straight from the Winter Garden

It's now officially Winter! And, there's still a colorful harvest available. Try this quick, easy, yummy recipe!

Surviving Holiday Food Temptations

Tips to eat well, stay healthy, and have no food regrets this holiday season.

Healthy Leftovers

Got (too much) turkey? Try these fresh recipes!

After-School Snacks

"Snacking" is actually an important part of your daily nutrition -- keeping these few things in mind...
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