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Fitness Components


Oct. 28th -  6 - 6:30 p.m.

The core is what keeps the body centered with gravity. It is important for overall strength and stability. Come to this class to burn fat, strengthen the core, and prevent future health problems!

You & Capital Blue


Capital Blue is your one-stop-shop for healthy living needs. Browse our selection of fitness classes. Check out the Fall Menu at the Rodale Café at Capital Blue. The Café is open on Mon-Sat, from 10am-6pm. Find the resources and support to become a healthier you.

Make an Appointment


Please click here to set an appointment for the following:

• Care Consultation
• Service Consultation
• Sales Consultation
• Reserve Conference Room



Honoring Survivors Fonda-Pry-thumb-B25U4825.jpg


Fonda is nine years cancer free. She is not only a survivor, she is a thriver! Read more about Fonda and other Breast Cancer Survivors.